Weight Loss Diet and Nutrition Blog

Check out these 5 additional weight management, diet and weight loss tips.

1. Pack your own snacks.
You can control the calories instead of the higher calorie foods in the vending machines. When hunger strikes in the afternoon.., eat the healthy snack you brought with you from home. Some Ideas: Yogurt, fruit, pretzels, carrot sticks.

2. Eat dinner at home.
Restaurant food is always good--because someone else does the work! But it's usually much higher in fat and calories and comes in much larger portions than we need. Eat out only as a treat. Idea for a great home-cooked meal: Pasta dish with veggies. Add shrimp, tuna, chicken breast, or soy crumbles for protein. It's fast and easy--and delicious.

3. Buy small amounts of different fruits.
Fruit is a tasty breakfast and snack food, but it's easy to get bored of the same old thing. Instead of buying a large bag of apples to last a week, buy just two apples. Add a few bananas, nectarines, and some strawberries to your grocery cart as well. "After the third or fourth day of apples, you'll likely be sick of them," says Sass. "Mixing up a few different types of apples, one pear, one banana will keep you from getting bored."

4. Eat the "heavy" foods first.
HealthScoutNews reports a cool trick from the journal Appetite that may help you eat less at meals: When you start eating a meal, eat the heavy foods first. If you eat the lighter foods, such as pasta and vegetables first, you won't fill up as fast. That means you'll still have lots of room for everything else. So do the opposite. Begin with soup, which is very filling, or the meat entree. By filling up soon after you sit down, you may not eat everything on your plate--and you'll cut down on calories. Hey, it's worth a try!

5. Five foods to eat. Five foods to avoid.
Five foods to add to your diet: fiber, raw vegetables, berries, nuts, and protein. You also should eliminate these five foods from your diet: Pasta, most bread, commercial cereals, sodas, and packaged goodies, including cookies, cakes, pies, crackers, and desserts.


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Some Interesting Facts about growing Goji Berries

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Manage and even lose weight with these 5 tips.

1. Eat breakfast every day.
Studies show a majority of dieters who are actually successful at losing weight and keeping it off typically eat breakfast every day. Experts believe that eating breakfast helps you spread out your hunger and manage food intake better throughout the day,. Skipping breakfast can also slow down your metabolism. Best breakfast menu: yogurt, fruit, whole-grain cereal, and low-fat milk.

2. Don't skip any meals.
You’re better off losing weight, when you never go more than five hours without eating. Eat smaller meals when you eat (don’t overeat) three meals a day and choose a healthy snack between lunch and dinner.

3. Be sure to be active or exercise for 30 minutes a day.
Any kind of activity will work here. If you’ve got to wait for something spend that time while waiting doing some small exercise. Don't try to get the closest parking spot at the shopping center. Instead park further away and walk.. Also taking the steps at work, or actually sweating on a treadmill all count for this half-hour of activity.

4. Drink water instead of soda.
Sweetened drinks--juices, iced tea, and soda--can pack a wallop of 300 calories! Drink water instead. Load up a glass or sipper bottle with crushed ice, fill with water, and add a twist of lemon or lime. Refill all day long.

5. Eat five servings of fruits and vegetables every day.
Not only are fruits and veggies low in calories, they can help fill you up and they contain many vitamins, antioxidants and phytonutrients, which help prevent all kinds of illnesses--can cer and heart disease included. Plus many will help you get more fiber in your diet.

Losing weight and weight loss management tips -Click Here!


A lady speaks out about her weight control experience with goji juice!

I first knew Goji juice was amazing for weight control as I cooked and consumed every gooey treat over Christmas. Instead of the normal five-pound weight gain, I lost a pound. Then I had foot surgery and had no physical activity for four weeks. Extended inactivity plus good food always spells weight gain. But instead of the dreaded weight gain, I lost another pound! Goji juice is nothing short of miraculous for weight control, plus it tastes like a treat!
Dr. Sandy, Missouri

Facts and Insight About the Himalayan Goji Berry and How It's Grown

Himalayan Goji Berry Juice Resources

Goji Berry Juice Nutrition Blog

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I don't mean to be distrustful of health agencies but when they are basically run as a Monopoly (FDA, USDA, etc) then they are subject to being influenced through big money lobbyists putting pressure on congress. Look at the stranglehold the education lobby has on public education and you got to admit the public school system isn't turning out a bunch of geniuses. Congress in the early 20th Century saw how monopolies can be harmful and yet they don't see how some of their own agencies are run. Just something to consider the next time you're making a health decision.


Some diet and exercise surprises

French Fries are generally considered unhealthy, so which of the fast food fries has more fat and calories Burger King French Fries. This franchise makes some of the worst french fries you can buy at a fast food restaurant.They are even worse than McDonald's Super Size Fries. The salty coating allows more oil to be absorbed. A king size order of BK fries packs a punch with 590 calories and 30 grams of fat,12 of them artery clogging.

And here’s something that’ll probably surprise you –

Quaker 100% Natural Oats & Honey Granola would appear to be a health food, and yet a half cup of these is coated with three teaspoons of sugar and laden with more artery clogging fat than a McDonald's hamburger. Grape Nuts, Wheaties, Kellogg's All-Bran, Post 100% Bran, shredded wheat, or oatmeal are healthier choices.

A University of Illinois study shows that if you follow the USDA food guide pyramid guide of a higher-carbohydrate, lower-protein diet the effects of exercise are not as great as with a protein-rich diet. It is this blog editors opinion that the USDA food guide pyramid is not based entirely on health but also on what businesses they want to give a boost. For example the dairy industry, grain industry, etc. Do you really think with all the lobbyists throwing money around Washington that this guide is totally objective? Just a thought.

The study showed the protein-rich diet dramatically lowered triglycerides and had a statistically significant effect on trunk fat, both risk factors associated with heart disease. Exercise helped dieters lose an even greater percentage of body fat from the abdominal area.

The protein-rich diet works so well because it contains a high level of the amino acid leucine. Leucine, working together with insulin, helps stimulate protein synthesis in muscle. The extra protein reduces muscle loss while the low-carbohydrate component gives you low insulin, allowing you to burn fat, according to the study.

Losing weight and weight loss management tips -Click Here!


A lady speaks out about her weight control experience with goji juice!

I first knew Goji juice was amazing for weight control as I cooked and consumed every gooey treat over Christmas. Instead of the normal five-pound weight gain, I lost a pound. Then I had foot surgery and had no physical activity for four weeks. Extended inactivity plus good food always spells weight gain. But instead of the dreaded weight gain, I lost another pound! Goji juice is nothing short of miraculous for weight control, plus it tastes like a treat!
Dr. Sandy, Missouri

Facts and Insight About the Himalayan Goji Berry and How It''s Grown

Himalayan Goji Berry Juice Resources

Goji Berry Juice Nutrition Blog

TAIslim Weight Loss Diet Product

Labels: carb blocker, goji juice, Himalayan Goji Juice, TAIslim, TAIslim weight loss, weight loss